Do you and your partner want to lose weight?
Why struggle on your own, when you can support each other to lose weight together with a couples weight loss challenge?
A 2013 survey commissioned by the healthy eating and weight loss website, Diet Chef, showed that the majority of couples in a comfortable relationship find they put on weight together.
However, it doesn’t have to be this way. You can use your love, affection, and commitment to each other to lose weight instead.
And even if you are not in a relationship, you can still take advantage of the benefits of the couples weight loss challenge. All you need to do is find a colleague, friend or family member with whom to lose weight.
There are so many benefits of working together to take on the couples weight loss challenge. Keep reading to find out why you and your partner should get involved.
Anyone who has successfully lost weight knows that having the support and care of your loved ones can really make the difference between success and failure.
You don’t have to take our word for it. There are many scientific studies that demonstrate the importance of support from others.
By committing to the couples weight loss challenge together, you are agreeing to support each other throughout the process.
Sometimes one of you will lose the motivation to eat well and work out. This is when the other one is there to push you to keep going.
Losing weight is an emotional roller coaster. That’s why having the support of your lover and best friend can make all the difference.
Once you and your partner have committed to the couples weight loss challenge, you become partners in weight loss as well as life.
Many couples who have been with each other for many years have experienced tragic and joyful moments together. However, there is nothing quite like the couples weight loss challenge for strengthening your bond.
You have never undergone anything like this. Working hard together to achieve weight loss can bring you together in a new way. You find out new things about your partner that you never knew before.
The time spent together alone is enough to reignite your flame. You suddenly have to spend time together like never before. After work, before work, you need to work out together throughout the week.
You also need to cook and eat together to make sure you’re both keeping to a healthy diet. When your partner reaches for the chocolate ice-cream, you’re there to pass them the fruit and low-fat yogurt.
We spend so much time with our partners that we inevitably form bad and good habits together. These habits can result in a healthy and happy lifestyle or an unhealthy and unhappy lifestyle.
Many people who take part in the couples weight loss challenge find that they not only lose weight. But they also improve the overall lifestyle they share together.
This may be going grocery shopping together to make sure you’re eating all the right things.
It could also be sleeping and exercise patterns that become simply a part of your day-to-day life together.
Many couples find eating healthy food together particularly difficult.
However, cooking healthy for one isn’t easy. But as a couple, you have the advantage of being able to cook bigger quantities of delicious and healthy food.
After all, many of the best-known ways to show we love each other are through food. This could be treating your loved one to a meal at their favorite restaurant, or buying them a box of luxury chocolates.
Because of this, it’s important to find ways that are non-food related to make your partner feel special. Get creative with this!
Many couples also like to drink alcohol together in the evening. Alcohol is not ideal if you’re trying to lose weight. By establishing alcohol-free nights with each other, you can cut back on your intake of beer and wine.
Instead, learn to cook new healthy meals together and enjoy exploring different cuisines that have fewer calories.
Finding the motivation to lose weight every day is difficult on your own. However, as a couple, there is always a healthy competition between the two of you.
If your partner is dragging his or her heals when you’re working out, by concentrating on your own fitness you could encourage your partner to keep up with you.
Despite this, many couples find one partner loses weight at a quicker rate than the other.
This is especially the case for heterosexual couples because biologically progress occurs differently. Therefore, it’s important to make sure you’re both aware of this. Make sure the competition doesn’t turn nasty, keep it healthy.
When you lose weight, your friends and family are the first to notice. This will make you feel good about yourself and your partner.
You’ll get used to compliments about your body shape. People will stop you in the workplace to tell you how great you look in those new jeans.
By leading a healthier lifestyle, you’ll spread the positive vibes to the people around you.
Who knows? You may inspire another couple to start their weight loss challenge.
Some couples who have completed the couples weight loss challenge find that their weight loss has had even greater impact than they thought possible.
Are you struggling with a health problem? Losing weight as a couple could help you to overcome this.
Are you and your partner encountering fertility challenges? Medical specialists often recommend overweight adults to lose weight to increase their chances of getting pregnant.
If you want to lose weight as a couple, then you should start the couples weight loss challenge.
You should also consider becoming a member of Fun-Loving Couples!
FLC is a Global Community for Committed Couples that like to Travel, Eat Well, Workout & Have Fun!
Fun Loving Couples™ is for those that want to enhance their relationship with their spouse, significant other, or partner. Fun Loving Couples™ is for growing stronger together! Having Adventure in your Relationship!